Self-respect is a recurring theme—not a guaranteed outcome.
Some people say they felt newly able to look at painful choices without the same level of shame. They may describe a renewed sense of dignity, a willingness to set boundaries, or an impulse to take better care of themselves. These descriptions can sound like self-esteem, but the term itself is broad: it generally refers to a person’s evaluation of their own worth, as outlined in the standard description of self-esteem.
Other accounts use the same words after an experience connected to stopping alcohol or other substances. That makes context essential. A reader comparing narratives around ibogaine treatment for alcohol should ask whether the reported change followed the acute experience, sustained recovery support, changes at home, or several of these at once.
Less self-condemnation
People sometimes describe seeing past behavior with more compassion while still taking responsibility for it. That is a subjective report, not evidence of a lasting clinical effect.
More personal agency
Some narratives emphasize making a plan, returning to routines, or choosing distance from harmful situations. Such changes may have many influences beyond the experience itself.